Harvard Health, www.health.harvard.edu/healthbeat
Shares surprising ways to getting our Memory Sharp at any age
Keep Learning - By challenging your brain with mental exercise, it is believed to activate processes that help maintain individual brain cells and stimulate communication among those cells.
Read; join a book club~ Write your life story~ Play chess or a new game
Believe in Yourself
If you believe you can improve and you practice that belief, you will have a great chance of keeping your mind sharp!