Sharp Mind

Harvard Health,

Shares surprising ways to getting our Memory Sharp at any age

Keep Learning - By challenging your brain with mental exercise, it is believed to activate processes that help maintain individual brain cells and stimulate communication among those cells.

Read; join a book club~ Write your life story~ Play chess or a new game

Believe in Yourself

If you believe you can improve and you practice that belief, you will have a great chance of keeping your mind sharp!

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