Why all the fuss about Exercise?
Well, exercise is good for you. The Mayo clinic research shows that exercise controls weight, helps with health conditions, boost your energy, improves mood, and it can be fun!
The Mayo clinic says you should exercise at least 150 minutes a week or 75 minutes of vigorous aerobic activity throughout the week. Walk, run or swim - even small amounts of physical activity can help! Just remember to check with your doctor before starting a new exercise program.